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Recovery Series Course Workbook by Robert Aspinall
Recovery Series: Thriving Beyond Sobriety — a book born from lived experience, crafted for men over 40 who choose sober living as a way forward.
What it is
A practical, honest guide and companion journal blended into one — written by Robert, who walked the road from addiction to sustained recovery and now shares hard-won tools, reflections, and routines that actually work.
More than a how-to: it treats sobriety as an ongoing practice, a daily journal, and a community gateway. It’s designed to be used, not just read.
Who it’s for
Men over 40 seeking structure, purpose, and peer connection in recovery.
Those who want actionable habits, realistic coping strategies, and a supportive framework to prevent relapse and build a meaningful life.
Why it’s different
Lived experience at the core: Robert’s voice is frank, compassionate, and relatable — not clinical or preachy.
Journal-forward design: prompts, trackers, and reflective exercises turn theory into habit. You don’t leave the book on a shelf; you bring it into your daily life.
Community emphasis: built to connect like-minded men, with guided exercises that encourage shared accountability and peer discussion.
Focus on thriving, not just staying sober: career, relationships, health, spirituality, and purpose are part of the roadmap.
Key features and value
Structured daily and weekly journaling prompts to build consistency and self-awareness.
Practical relapse-prevention plans and coping techniques tailored to midlife stressors.
Exercises for rebuilding relationships, re-entering the workforce (or finding new purpose), and restoring physical and mental health.
Suggested routines and milestone checklists to measure progress without shame.
Encourages community-building with conversation starters and group exercises suitable for peer support meetings.
Price and length
Recommended retail price: $24.99 (paperback). Digital edition available at a reduced price.
Length: approximately 220 pages — a compact, hands-on volume meant for regular use rather than passive reading.
Includes downloadable or printable templates for tracking, available as part of a modestly priced companion pack.
Duration and commitment
Designed for daily engagement — a 90-day core practice with continued weekly and monthly frameworks for long-term maintenance.
Flexible: use the prompts in short daily sessions (5–15 minutes) or deeper weekly reflections.
Why it’s worth it
Combines memoir, practical coaching, and a daily practice system born from success, not textbooks.
Affordable, durable, and built for repetition — an investment in tangible habits that reduce relapse risk and foster growth.
Helps men over 40 find purpose and peer support, turning sobriety from a struggle into a sustainable, meaningful way of living.
Who Robert is (brief)
A man who confronted addiction, rebuilt his life, and now mentors others. His credibility comes from recovery lived day-by-day, and from helping peers translate survival into thriving.
Bottom line Recovery Series: Thriving Beyond Sobriety is a compact, actionable companion for men over 40: part memoir, part coach, part workbook — all aimed at turning sobriety into a vibrant, connected life.
Recovery Series: Thriving Beyond Sobriety — a book born from lived experience, crafted for men over 40 who choose sober living as a way forward.
What it is
A practical, honest guide and companion journal blended into one — written by Robert, who walked the road from addiction to sustained recovery and now shares hard-won tools, reflections, and routines that actually work.
More than a how-to: it treats sobriety as an ongoing practice, a daily journal, and a community gateway. It’s designed to be used, not just read.
Who it’s for
Men over 40 seeking structure, purpose, and peer connection in recovery.
Those who want actionable habits, realistic coping strategies, and a supportive framework to prevent relapse and build a meaningful life.
Why it’s different
Lived experience at the core: Robert’s voice is frank, compassionate, and relatable — not clinical or preachy.
Journal-forward design: prompts, trackers, and reflective exercises turn theory into habit. You don’t leave the book on a shelf; you bring it into your daily life.
Community emphasis: built to connect like-minded men, with guided exercises that encourage shared accountability and peer discussion.
Focus on thriving, not just staying sober: career, relationships, health, spirituality, and purpose are part of the roadmap.
Key features and value
Structured daily and weekly journaling prompts to build consistency and self-awareness.
Practical relapse-prevention plans and coping techniques tailored to midlife stressors.
Exercises for rebuilding relationships, re-entering the workforce (or finding new purpose), and restoring physical and mental health.
Suggested routines and milestone checklists to measure progress without shame.
Encourages community-building with conversation starters and group exercises suitable for peer support meetings.
Price and length
Recommended retail price: $24.99 (paperback). Digital edition available at a reduced price.
Length: approximately 220 pages — a compact, hands-on volume meant for regular use rather than passive reading.
Includes downloadable or printable templates for tracking, available as part of a modestly priced companion pack.
Duration and commitment
Designed for daily engagement — a 90-day core practice with continued weekly and monthly frameworks for long-term maintenance.
Flexible: use the prompts in short daily sessions (5–15 minutes) or deeper weekly reflections.
Why it’s worth it
Combines memoir, practical coaching, and a daily practice system born from success, not textbooks.
Affordable, durable, and built for repetition — an investment in tangible habits that reduce relapse risk and foster growth.
Helps men over 40 find purpose and peer support, turning sobriety from a struggle into a sustainable, meaningful way of living.
Who Robert is (brief)
A man who confronted addiction, rebuilt his life, and now mentors others. His credibility comes from recovery lived day-by-day, and from helping peers translate survival into thriving.
Bottom line Recovery Series: Thriving Beyond Sobriety is a compact, actionable companion for men over 40: part memoir, part coach, part workbook — all aimed at turning sobriety into a vibrant, connected life.